Depression Therapist in Massachusetts
A Safe Space to Heal From Depression and Feel Like Yourself Again
When persistent sadness, lack of motivation, or emotional exhaustion begin to shape your daily life, connecting with an online depression therapist can offer the guidance you need to regain stability and reconnect with yourself. I invite you to schedule a free consultation so we can talk about what you’re going through: gently, openly, and without pressure.
Now accepting Maine clients to waitlist. Click ‘book now’ to schedule a free phone consultation.
ABOUT ME
Stefani Rosado (She, Her)
I provide online therapy for adults in Massachusetts and Maine who are living with depression and looking for steady, compassionate support. My work is grounded in warmth and proven therapeutic methods, helping clients rediscover motivation, understand their emotional patterns, and build a stronger sense of direction.
Sessions are held virtually in a private, welcoming space designed to fit comfortably into your routine. You’ll have room to express yourself openly, explore what feels heavy, and gradually cultivate resilience, without the inconvenience of travel or fixed in-office schedules. Together, we’ll focus on creating meaningful steps toward stability and renewed confidence.
Types of depression I work with
I support clients experiencing many different forms of depression, and understanding these variations can help you make sense of what you’re going through.
Major Depressive Disorder
Involves persistent sadness, loss of interest, and difficulty functioning in daily life. Symptoms can be severe and long-lasting, often affecting sleep, appetite, energy, and motivation.
Persistent Depressive Disorder
Persistent depressive disorder is a long-term form of depression with symptoms that are less intense but more chronic. It can last for years and often feels like a constant low mood or emotional heaviness.
Existential Depression
Often arises from deep questioning about identity, purpose, or meaning in life. People may experience emptiness, disconnection, or a sense that life lacks direction.
Situational Depresion
Situational depression develops in response to a difficult life event or transition, such as a loss, breakup, or major change.
Other
Not all anxiety fits into a clear category. You may feel restless or overwhelmed without knowing why. Therapy helps you explore these feelings and find calm again.
When is it Time to Seek Help From a Depression Therapist?
While everyone’s experience with depression is different, certain emotional, behavioral, and physical signs can indicate that it may be time to seek support:
Emotional and Behavorial Symptoms
- When feelings of sadness, emptiness, or hopelessness become persistent.
- When you lose interest in activities that once felt meaningful or enjoyable.
- When you struggle to feel connected to yourself or others, or emotions feel overwhelming or numb.
- When daily tasks (work, relationships, or routines) start to feel unmanageable.
- When you notice withdrawal from social connection or increased isolation.
- When motivation, focus, or decision-making become significantly harder.
Physical Symptoms
- When sleep patterns change noticeably, whether sleeping too little or too much.
- When your appetite or energy levels shift in ways that affect daily functioning.
- When your body feels unusually heavy, tense, or fatigued without a clear medical cause.
When you experience frequent headaches, stomach discomfort, or unexplained aches connected to emotional distress.
When your body feels slowed down or restless in ways that interfere with your ability to function normally.
How do I know if I’m sad or depressed? Are they the same?
- Sadness is a natural emotional response to difficult or disappointing experiences. It tends to be temporary and tied to a specific situation, and while it may feel heavy, you can still experience moments of relief, connection, or enjoyment. Your daily functioning usually stays intact, and although your motivation may dip, you’re generally able to continue with your routine. For example, you might feel sad after a stressful week or a conflict, but you can still go to work, meet a friend, or find comfort in small activities.
- Depression, however, is more persistent and affects multiple parts of your life. It often lasts for two weeks or more and may not have a clear trigger. You might lose interest in activities that once felt meaningful, notice changes in sleep or appetite, or feel a deep exhaustion that makes everyday responsibilities difficult to manage. Concentration may become harder, and feelings of emptiness, worthlessness, or disconnection from yourself or others can appear. For instance, you may find yourself withdrawing from friends, struggling to get out of bed, or feeling numb even during moments that used to bring joy.
Even so, it’s important to remember that no single symptom or even a few symptoms is enough to determine whether you’re experiencing sadness or depression. A trained therapist is the one who can help you understand what you’re going through and provide an accurate assessment.
FEES & ACCEPTED INSURANCES
I am in-network with:
AetnaBlue Cross Blue Shield (Anthem & MA plans) Optum / United Healthcare Point32 Healthcare Optum (Oxford, Oscar) Cigna Carelon Behavioral Health
Out of pocket fees
Out of network and interested in paying out of pocket?
- Initial intake session fee: $200
- Follow up sessions: $150
Have any further questions about insurance/fees? Reach out to me below.
Why Choose Stefani Rosado's Therapy?
My work is rooted in empathy, presence, and genuine partnership. I meet each person with openness and respect, creating an environment where you can feel acknowledged, supported, and understood without pressure or judgment.
My approach blends evidence-based depression treatment, including Cognitive Behavioral Therapy (CBT), with mindfulness and curiosity-driven exploration. Together, we look at the patterns that keep you feeling stuck, gently challenge the beliefs that weigh you down, and develop grounded strategies to help you reconnect with motivation, purpose, and emotional steadiness.
With many years of experience offering online therapy for depression to clients in Massachusetts and Maine, I aim to provide a space that feels steady, safe, and compassionate. My goal is to help you make sense of your emotions, rebuild inner strength, and move through daily life with a clearer, more balanced sense of self.
What Might We Explore Together In Online Therapy In Massachusetts?
- Understanding the emotional patterns and experiences that contribute to how you feel day to day.
- Gently examining the beliefs, expectations, or inner narratives that keep you feeling stuck or weighed down.
- Exploring moments where you feel disconnected from yourself and identifying what helps you return to a sense of grounding.
- Looking at relationships, daily routines, and environments to see how they influence your mood, energy, and well-being.
- Identifying what drains you, what supports you, and where small, meaningful shifts can bring a greater sense of clarity and steadiness.
- Creating space to reflect, rebuild inner strength, and reconnect with purpose at a pace that feels right for you.
Testimonials
Here’s what some of my clients have said about their experience working with me in therapy. *
*Names have been changed to rotect the privacy/confidentiality of clients
FAQs
Can I start depression therapy online even if I’m not sure I have depression?
Absolutely. You don’t need a diagnosis to begin. An online therapist for depression can help assess what you’re experiencing and guide you toward the right type of support.
What if I start therapy and it turns out I don’t have depression? Will the sessions still be helpful?
Absolutely. Many people begin depression therapy online unsure of what they’re experiencing, and therapy can still offer meaningful support even if you’re not diagnosed with depression. Sessions can help you understand your emotions, build healthier coping strategies, explore identity or life transitions, and create more stability and clarity in your daily life. In other words, you don’t need to “qualify” for therapy: it can be valuable no matter what you discover.
Is online depression therapy as effective as in-person therapy?
Yes. Research shows that online therapy for depression can be just as effective as traditional in-person therapy, especially when working with a licensed clinician experienced in treating mood disorders.
Do I need special equipment for depression therapy online?
No. A stable internet connection, a private space, and a phone or computer with video capability are usually all you need.
Can depression therapy online help with identity-related concerns?
Yes. Many people experience depression linked to identity, belonging, or self-understanding, and depression therapists online are trained to support these areas.
How long does it take to feel better with online therapy for depression?
Each person is different. Some feel relief within a few sessions, while others need longer-term support to see meaningful change.
How long is each session?
Each teletherapy session lasts about 53 minutes. You’ll meet with me through a secure, HIPPA compliant Telehealth platform.
How often will we meet?
Most clients begin with weekly sessions. My virtual therapy services can adapt to your schedule.
How much does depresison online therapy cost?
I accept several insurance plans for online therapy sessions: Aetna, Blue Cross Blue Shield (Anthem & MA plans), Optum / United Healthcare, Point32 Healthcare, Optum (Oxford, Oscar), Cign and Carelon Behavioral Health.
If you prefer not to use insurance, private-pay options are also available: the initial intake session fee is $200 and the follow up sessions: $150.