Online Therapist For Anxiety Disorder in Massachusetts
A Safe Space to Heal From Anxiety and Feel Like Yourself Again
If stress, overthinking, or constant worry have become part of your routine, working with an online anxiety therapist can help you slow down, breathe, and find balance again. Schedule a free consultation with me to talk about what you’re experiencing: no pressure, just a safe and open conversation.
Now accepting Maine clients to waitlist. Click ‘book now’ to schedule a free phone consultation.
ABOUT ME
Stefani Rosado (She, Her)
I offer flexible online therapy for adults in Massachusetts and Maine who want to better understand and manage anxiety. My approach combines empathy and evidence-based techniques to help you quiet racing thoughts, ease tension, and feel more grounded in your daily life.
Each session takes place online, in a confidential and supportive setting that adapts to your schedule. You deserve space to breathe, reflect, and rebuild calm—without the pressure of travel or rigid appointments. Let’s work together to restore balance and confidence at your own pace.
Types of anxiety I work with
Anxiety can show up in many different ways. Understanding the specific type of anxiety you’re experiencing is the first step toward finding the right tools and support to manage it.
Generalized Anxiety Disorder
Persistent and excessive worry about everyday situations. It can make it hard to relax or focus, even when things seem fine.
Fear of being judged, embarrassed, or rejected in social settings. You might avoid interactions or overthink conversations afterward.
Sudden waves of intense fear, physical symptoms like rapid heartbeat or shortness of breath. They often appear unexpectedly and can feel overwhelming.
Stress and Burnout
Emotional and physical exhaustion caused by prolonged pressure or responsibility. It may leave you feeling disconnected.
Intrusive Thoughts
Repetitive worries or “what if” thoughts that feel hard to control. These thoughts can create guilt or fear, even when you know they’re not real.
Other
Not all anxiety fits into a clear category. You may feel restless or overwhelmed without knowing why. Therapy helps you explore these feelings and find calm again.
When It’s Time to Seek Help?
Feeling anxious from time to time is normal, but when worry starts to take over your sleep, focus, or relationships, it may be time to connect with an online therapist for anxiety. Seeking support from a therapist anxiety specialist can help you understand what’s driving your symptoms and learn effective ways to manage them.
You may benefit from online therapy for anxiety if you:
Emotional and Behavorial Symptoms
- Avoid social situations or public spaces due to fear or discomfort.
- Struggle to concentrate, sleep, or enjoy the things you used to.
- Notice that your thoughts are racing or filled with “what if” worries.
- Find yourself relying on unhealthy habits to cope with stress.
- Feel your anxiety is affecting your work, studies, or relationships.
- Have trouble making decisions because fear or doubt take over.
- Feel detached, numb, or disconnected from yourself or others.
Physical Symptoms
- Feel constantly tense, restless, or unable to relax.
- Feel emotionally or physically exhausted from chronic stress and burnout.
- Rapid heartbeat or palpitations
- Shortness of breath or chest tightness
- Muscle tension or body aches
- Sweating, trembling, or shaking
- Stomach discomfort, nausea, or digestive issues
- Fatigue or low energy despite rest
- Trouble falling or staying asleep
What You’ll Gain from my Online Anxiety Therapy in Massachusetts?
Online therapy for anxiety is more than learning to manage symptoms: it’s about understanding yourself, feeling grounded, and creating lasting emotional balance. I can help you move from constant worry to greater calm and self-trust.
Through this process, you’ll begin to:
- Understand the roots of your anxiety and how it affects your daily life.
- Develop practical tools to manage stress, panic, and overthinking.
- Build confidence in your ability to handle difficult emotions.
- Improve relationships and communication through emotional awareness.
- Feel more present, balanced, and connected to yourself.
FEES & ACCEPTED INSURANCES
I am in-network with:
AetnaBlue Cross Blue Shield (Anthem & MA plans)Optum / United HealthcarePoint32 HealthcareOptum (Oxford, Oscar)CignaCarelon Behavioral Health
Out of pocket fees
Out of network and interested in paying out of pocket?
- Initial intake session fee: $200
- Follow up sessions: $150
Have any further questions about insurance/fees? Reach out to me below.
Why Choose My Online Therapy for Anxiety?
My work is grounded in understanding, compassion, and collaboration : I meet each client where they are, creating a space where they feel genuinely seen, heard, and supported.
My approach combines Cognitive Behavioral Therapy (CBT) with mindfulness and self-compassion techniques to help you uncover the roots of your anxiety and break free from negative thought patterns. Together, we identify triggers, reframe unhelpful beliefs, and build practical strategies that bring calm and clarity to your daily life.
With years of experience providing online therapy for anxiety across Massachusetts and Maine, I strive to offer a space that feels safe, welcoming, and judgment-free. My goal is to empower you to understand your emotions, strengthen your resilience, and approach life’s challenges with greater confidence and balance.
Testimonials
Here’s what some of my clients have said about their experience working with me in therapy. *
Names have been changed to rotect the privacy/confidentiality of clients*
FAQs
Can a therapist diagnose anxiety?
Yes. A licensed anxiety therapist can assess symptoms, provide a professional diagnosis, and create a personalized treatment plan tailored to your needs.
How do therapists explain anxiety-based disorders?
We see anxiety as a natural response that becomes overwhelming when the mind and body stay in “alert mode” for too long. Therapy helps you understand that process and find ways to calm it down.
Can a therapist prescribe anxiety medication?
No, therapists don’t prescribe medication. If we think medication could be helpful, I can refer you to a psychiatrist or coordinate care with your doctor.
Can a therapist treat perfectionism and anxiety together?
Yes, perfectionism and anxiety often go hand in hand. As a therapist for perfectionism, I help you let go of unrealistic standards and find a kinder, more balanced way to motivate yourself.
Is online anxiety therapy as effective as in-person sessions?
Yes, research shows that telehealth therapy for anxiety can be just as effective as in-person treatment. The flexibility and comfort of your own environment often help clients open up more easily and stay consistent with sessions.
How long is each session?
Each teletherapy session lasts about 53 minutes. You’ll meet with me through a secure, HIPPA compliant Telehealth platform.
How often will we meet?
Most clients begin with weekly sessions. My virtual therapy services can adapt to your schedule, whether you prefer weekly or biweekly meetings with your Massachusetts therapist.
How much does anxiety online therapy cost?
I accept several insurance plans for online therapy sessions: Aetna, Blue Cross Blue Shield (Anthem & MA plans), Optum / United Healthcare, Point32 Healthcare, Optum (Oxford, Oscar), Cign and Carelon Behavioral Health.
If you prefer not to use insurance, private-pay options are also available: the initial intake session fee is $200 and the follow up sessions: $150.