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Understanding Anxiety: Why It Happens and What You Can Do

Anxiety isn’t just stress. It’s a persistent sense of worry or dread about things that haven’t happened yet. It’s the fear of the unknown—of not knowing what’s going to happen next.Here’s the truth: everyone experiences anxiety. It’s hardwired into us. Back in caveman days, anxiety was a survival tool. It kept our ancestors alert to […]

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Embracing Self-Compassion: Breaking Free from the Inner Critic

If you’re like many of the people I work with, chances are you’re your own worst critic. You push yourself hard and have high expectations. You believe if you could just get it together or stop making mistakes, everything would finally fall into place. But instead of motivating you, this inner critic leaves you feeling

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