Online Therapy for Stress and Burnout

Gentle, Supportive Online Therapy for Stress and Fatigue

Feeling stressed, drained, or always on edge? Through online therapy for stress, I’ll help you understand what’s behind your overwhelm and find ways to feel calmer and more balanced. Schedule a free consultation with me to talk about what’s been weighing on you.

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Now accepting Maine clients to waitlist. Click ‘book now’ to schedule a free phone consultation.

ABOUT ME

Stefani Rosado (She, Her)

I provide flexible online therapy for stress to adults in Massachusetts and Maine who want to manage pressure more effectively and feel more at ease in their daily lives. My approach blends understanding, compassion, and evidence-based methods to help you release tension, regain focus, and restore a sense of calm.

Sessions are held online in a secure, supportive space that fits around your life. You deserve the chance to slow down, breathe, and recharge — without the added stress of commuting or strict schedules. Together, we’ll create practical steps to help you find balance and confidence again.

Types of stress I work with

Whether it comes from work, relationships, or daily responsibilities, stress can show up in many forms. Here are some of the most common types I help clients work through.

Acute Stress

This is the body’s immediate reaction to a short-term challenge — like a work deadline, conflict, or unexpected event. It usually fades once the situation is resolved, but frequent episodes can still take a toll.

Episodic Acute Stress

When short-term stress becomes a pattern:  constant urgency, overcommitment, or perfectionism — it can lead to irritability, exhaustion, and difficulty relaxing.

Chronic Stress

Long-term, ongoing pressure that never fully goes away — often related to work, finances, caregiving, or major life changes. Chronic stress can impact sleep, health, and emotional balance over time.

Work-Related Stress

Stress linked to workload, long hours, difficult work environments, or feeling undervalued. Online therapy for stress can help you set boundaries and manage workplace demands.

Relationship or Family Stress

Emotional tension caused by conflict, communication issues, or caregiving responsibilities. Therapy helps you find calm, empathy, and healthier ways to respond.

Perfectionism-Related Stress

When high expectations and self-criticism create constant pressure. Working with a therapist helps you set realistic goals and cultivate self-compassion.

Other Stress

Some stress doesn’t fit into a clear category. I will help you understand where it comes from and find healthy ways to manage it.

How do I know if I have Anxiety or Stress?

Stress and anxiety often feel similar, racing thoughts, tension, and difficulty relaxing, but they come from slightly different places.

Stress is usually a response to something happening right now, like a deadline, conflict, or major life change. It tends to fade once the situation is over.

Anxiety, on the other hand, often continues even after the stressor has passed. It involves ongoing worry, fear, or physical symptoms like restlessness and rapid heartbeat.

In other words, stress is your body’s short-term reaction to pressure, while anxiety can become a long-term pattern that affects your daily life and sense of peace.

Common Symptoms of Stress

Emocional and Behavorial Symptoms

  • Feeling easily irritated, frustrated, or overwhelmed.
  • Difficulty concentrating or making decisions.
  • Withdrawing from others or avoiding responsibilities.
  • Trouble relaxing or “switching off” your mind.
  • Changes in appetite, sleep, or daily routines.

Physical Symptoms

  • Muscle tension, neck or shoulder pain.
  • Headaches or frequent migraines.
  • Stomach problems, nausea, or digestive issues.
  • Fatigue or low energy despite rest.
  • Rapid heartbeat or shortness of breath.
Peaceful therapy office with blue sofa and books — online counseling for stress in Massachusetts.

Benefits of My Online Stress Therapy in Massachusetts

Online therapy for stress is more than learning to “handle” pressure, it’s about creating space to breathe, understand yourself, and reconnect with calm. In our sessions, you’ll find practical tools and emotional support to manage stress with clarity and confidence.

Through our work together, you’ll begin to:

  • Recognize how stress affects your thoughts, emotions, and body.
  • Learn healthy ways to respond to pressure instead of reacting to it.
  • Set realistic boundaries and priorities that support your well-being.
  • Improve focus, sleep, and overall emotional balance.
  • Build resilience and a sense of calm that lasts beyond each session.
  • Therapy gives you the space to slow down, reflect, and rebuild a more balanced relationship with yourself — one grounded in self-awareness and compassion.

FEES & ACCEPTED INSURANCES

I am in-network with:

✅Aetna
✅Blue Cross Blue Shield (Anthem & MA plans)
✅Optum / United Healthcare
✅Point32 Healthcare
✅Optum (Oxford, Oscar)
✅Cigna
✅Carelon Behavioral Health

 

Comfortable blue therapy chair in a calm office — therapist for stress in Massachusetts.

Out of pocket fees

Out of network and interested in paying out of pocket? 

  • Initial intake session fee: $200
  • Follow up sessions: $150

Have any further questions about insurance/fees? Reach out to me below.

What to Expect from my Online Sessions

Each session is designed to meet you where you are: with understanding, compassion, and collaboration at the center of our work. I strive to create an affirming, judgment-free space where you can explore your identity, emotions, and experiences at your own pace.

My online gender therapy approach integrates Cognitive Behavioral Therapy (CBT) with mindfulness and self-compassion practices. Together, we’ll identify the roots of stress or self-doubt, build coping strategies, and reframe unhelpful thoughts so you can move toward self-acceptance and confidence.

Online sessions are flexible and confidential, allowing you to connect from wherever you feel most comfortable. Whether you’re exploring gender identity, managing daily challenges, or seeking clarity, you’ll find a space of warmth, validation, and respect — one that honors your voice and your journey.

Testimonials

Here’s what some of my clients have said about their experience working with me in therapy.

“Stefani is absolutely amazing. I always felt heard, supported, and respected throughout our sessions. It was easy to be myself, and she completely accepted that.”
Selena D.
“I really enjoyed my therapy sessions with Stefani. She’s such a kind and genuine person who truly wants to help you through your darkest moments. She helped me talk through my feelings and accepted my emotions with no judgment. She often reminded me that my feelings were valid and that it was simply a process of working through them. I would definitely return to therapy with her when I need support again.”
Valentina G.

FAQs

Yes. Research shows that online therapy for stress is just as effective as in-person sessions. Many clients find it even more convenient and comfortable, since it removes travel time and allows them to connect from a safe space.

If stress is affecting your sleep, focus, relationships, or general well-being, it may be time to reach out for help. Therapy can help you manage it before it turns into anxiety or burnout.

Absolutely. Work-related stress and burnout are very common. We can explore the root causes and develop ways to reduce pressure, restore energy, and create healthier boundaries.

Each teletherapy session lasts about 53 minutes. You’ll meet with me through a secure, HIPPA compliant Telehealth platform.

Most clients begin with weekly sessions. My virtual therapy services can adapt to your schedule, whether you prefer weekly or biweekly meetings with your Massachusetts therapist.

I accept several insurance plans for online therapy sessions: Aetna, Blue Cross Blue Shield (Anthem & MA plans), Optum / United Healthcare,  Point32 Healthcare, Optum (Oxford, Oscar),  Cign and Carelon Behavioral Health.

 If you prefer not to use insurance, private-pay options are also available: the initial intake session fee is  $200 and the follow up sessions: $150.

 
Email: rosadotherapy@gmail.com
Phone: 508-556-4345

    Have questions? Want to book a free phone consultation? Contact me by filling out the form below.

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